Throughout my ten-year career spanning roles in corporate wellness, grocery and food marketing, communicating the science of nutrition, health and wellness for various audiences has been a constant. Scroll down to view a variety of my previous work samples including research study snapshots, continuing education articles for health professionals, blog articles, expert contributions, live TV interviews and more. Learn more about my education, experience and notable accomplishments.
Health Professional Continuing Education Article
Dietary Fat: Shifting From the Good Versus the Bad (Pg 7-9)
Fresh Thyme Farmers Market Crave Magazine
Dietitians’ Corner: Food is Fuel
Fresh Thyme Farmers Market Crave Magazine
Home for Dinner: Meal Prepping Article
Research Study Snapshot: Lactose Intolerance 101

- Freelance Writing | GoodRx.com/Health
- GoodRx Health | Food Noise: Do You Have it and What is it?
- GoodRx Health | Is Deli Meat Always Bad for you?
- GoodRx Health | Cold Brew vs. Iced Coffee
- GoodRx Health | 6 Best Drinks for Breastfeeding Moms
- GoodRx Health | Food Additives to Avoid
- GoodRx Health | Am I Getting Enough Protein? And How to Calculate How Much?
- GoodRx Health | Fish Oil Supplements vs. Eating Fish. Which is better?
- GoodRx Health | The Health Benefits of Sunflower Seeds
- GoodRx Health | 6 Fruits That Last the Longest
- GoodRx Health | The Best Cooking Oils
- GoodRx Health | The Best Vegetable and Spices Combos
- GoodRx Health | The 8 Most Heart Healthy Nuts
- GoodRx Health | The Worst Foods for People with IBS? A Dietitian Explains
- GoodRx Health | The 8 Most Heart Healthy Nuts
- GoodRx Health | Having a Hard Time Maintaining Weight? Maybe You are Thinking About it Wrong.
- GoodRx Health | Need More Protein in Your Breakfast? 7 Ways to Add Protein to Oatmeal
- Expert Contributions
- Eating Well – How to Choose the Best Yogurt?
- Food Navigator – Food as Medicine
- Eat This, Not That – 10 Best Eating Habits to Fight Inflammation, Say Dietitians
- Health.com – Plant-based Milks Compared to Cow’s Milk
- EverydayHealth.com – Do You Need a vitamin D Supplement?
- MarthaStewart.com – Coffee vs. Tea?
- Chicago Tribune – Hosting Thanksgiving? Navigating Food Allergies
- NBC News – Foods for a Healthy Immune System
- My Fitness Pal: 10 Ways to Eat Healthier on Game Day
- Women’s Health Magazine – Elimination Diet 101
- Live TV & Podcast Interviews
- Fit Friends Happy Hour Podcast – Dairy Decoded
- Fox 8 Cleveland: Fall Superfoods
- Fox 17 Michigan: How to pack healthy lunches?
- Fox 32 Chicago.- Healthy Pumpkin Recipes
- Blog Articles
- Chicago Academy of Nutrition and Dietetics: Nuts About You
- Zapwater Wellness: Hydration Tips
- Retail Dietitian Business Alliance – Retail RD Close Up
- Chicago Area Runners Association – Nutrition Myths and Facts
Recipes
Fresh Thyme Farmers Market Crave Magazine
Dietitians’ Corner: Power Up
National Dairy Council Immunity Magazine Ad
Research Study Snapshot: Dairy and Bone Health


