Kerry’s Kitchen Hacks

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Tea and Coffee Are Both Good Sources of Antioxidants and Caffeine, but Which Is Better for You? Check out what I had to say in this article:

https://www.marthastewart.com/8280407/tea-vs-coffee-which-is-healthier

About Me

Hi, I’m Kerry.

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That’s a ✅ on the 2023 Today’s Dietitian Symposium in Savannah! DYK? Dairy foods provide 7 of the 14 nutrients important for early brain development (protein, zinc, choline, selenium, iodine, vitamin B12 and vitamin A). It’s more than just calcium peeps! Iodine is particularly interesting with the rise of popular sea salts and pink salts, more Americans may need to think about their iodine status. Iodine needs increase by 50% during pregnancy and other than milk, yogurt, fish and seaweed, it’s really tough to find in other foods…. Oh, and iodine is crucial for cognition and thyroid hormone …. 👈 scroll to the last pic to see my favorites waiting at home for me 😢 Sharing our very happy news, my husband Kyle and I welcomed a healthy baby boy in September. Meet our sweet Henry. We’re loving all the snuggles and can’t wait to watch him grow up! 🍍🤰🍍💕It felt like an appropriate week to share that Kyle & I are expecting our first little baby in late September! Baby Hackworth is the size of a pineapple this week🍍🍍🍍. 🫑🌶🧄🍋Sharing one of our new favorite delicious dinners! Initially Kyle grabbed a bun because aren’t we just so programmed to have burgers on a bun? I said just wait….just try it without first. And by no surprise, he LOVED it. So filling & fresh. 🌸🍍😍💗🍍The Pinkglow Pineapple! Yes, it’s a PINK pineapple. Only created by @delmontefresh in late 2020. I have been dying to try one of these since I first saw them, thankfully my sisters know I’m obsessed with pineapple and it just so happened to be the perfect RD Bday gift. 😋Delicious and filling winter salad 🥗 ! We sure enjoyed the holidays with lots of desserts, casseroles and family recipes. Part of what makes the holidays so special is spending time with family eating foods that have a tradition. We all should be able to enjoy that! Your health isn’t about what you eat on the holidays, it’s all the other days in between. What recipes have you been making in 2022? ☕️🌲🍫☕️RD Tip: Ask your barista to swap the 8️⃣pumps of sugar flavoring (a whopping 13 teaspoons of added sugar) ➡️2️⃣ pumps of sugar (4 teaspoons)…. same delicious taste & dose of caffeine with a 1/4 the sugar. Still working from home? Hard to believe it’s been ~20 months. We’ve definitely gotten out of the “lunch packing routine” and still enjoy lots of salads just like pre-covid, but it’s nice to change it up sometimes. Roasted seasonal veggies are so simple, tasty & filling! I bought pre-cut 🧅🥦🍎🍏🍐Butternut Squash from @traderjoes , Brussels sprouts, apples & onions. Dice them, cover in olive oil, garlic, pepper & a dash of salt and roast at 400 F for ~30 minutes. Paired with an @gilbertscraftsausages 🍗Chicken Sausage to round out the meal. Sprinkled some fresh parm on top too 🧀🍴 We made this last night while we were making dinner and just pre-portioned for a few days ahead. Easy to microwave and eat fast 😋 🥑👻 Happy Halloween 🎃 #Frankenstein #avocado #snacks #appetizers

Do you Need a Vitamin D Supplement? EverydayHealth.com

https://www.everydayhealth.com/vitamin-d/you-need-vitamin-d-supplement-everything-know/